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	<title>East Yorkshire Canoe Club &#187; Video Gallery</title>
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	<link>http://www.hullanddistrictcanoeclub.org.uk</link>
	<description>North Cave, East Yorkshire</description>
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		<title>River Esk and West Beck</title>
		<link>http://www.hullanddistrictcanoeclub.org.uk/2010/01/07/river-esk-and-west-beck/</link>
		<comments>http://www.hullanddistrictcanoeclub.org.uk/2010/01/07/river-esk-and-west-beck/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:55:41 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Video Gallery]]></category>

		<guid isPermaLink="false">http://www.hullanddistrictcanoeclub.org.uk/2010/01/07/river-esk-and-west-beck/</guid>
		<description><![CDATA[December 2009. Trip the River Esk and West Beck on the North York Moors in spate.]]></description>
			<content:encoded><![CDATA[<p>December 2009. Trip the River Esk and West Beck on the North York Moors in spate.</p>
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		</item>
		<item>
		<title>Ripon to Boroughbridge</title>
		<link>http://www.hullanddistrictcanoeclub.org.uk/2010/01/07/ripon-to-boroughbridge/</link>
		<comments>http://www.hullanddistrictcanoeclub.org.uk/2010/01/07/ripon-to-boroughbridge/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:23:49 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Video Gallery]]></category>

		<guid isPermaLink="false">http://www.hullanddistrictcanoeclub.org.uk/2010/01/07/ripon-to-boroughbridge/</guid>
		<description><![CDATA[Trip from Ripon to Boroughbridge in November 09.]]></description>
			<content:encoded><![CDATA[<p>Trip from Ripon to Boroughbridge in November 09.  </p>
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		</item>
		<item>
		<title>Alps 2009</title>
		<link>http://www.hullanddistrictcanoeclub.org.uk/2009/12/16/alps-2009/</link>
		<comments>http://www.hullanddistrictcanoeclub.org.uk/2009/12/16/alps-2009/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 22:58:15 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Video Gallery]]></category>

		<guid isPermaLink="false">http://www.hullanddistrictcanoeclub.org.uk/2009/12/16/alps-2009/</guid>
		<description><![CDATA[Col Braithwaite swimming and Graeme Benson hanging in after getting stuck in a stopper: Col Braithwaite, Graeme Benson, Chris Wells and Rob Helyard on the Middle Claree:]]></description>
			<content:encoded><![CDATA[<p>Col Braithwaite swimming and Graeme Benson hanging in after getting stuck in a stopper:</p>
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<p>Col Braithwaite, Graeme Benson, Chris Wells and Rob Helyard on the Middle Claree:</p>
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		<title>Upper Tees</title>
		<link>http://www.hullanddistrictcanoeclub.org.uk/2009/07/04/upper-tees/</link>
		<comments>http://www.hullanddistrictcanoeclub.org.uk/2009/07/04/upper-tees/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 21:07:41 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Video Gallery]]></category>

		<guid isPermaLink="false">http://www.hullanddistrictcanoeclub.org.uk/?p=721</guid>
		<description><![CDATA[Footage of some of our younger members on the Upper Tees.]]></description>
			<content:encoded><![CDATA[<p>Footage of some of our younger members on the Upper Tees.</p>
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		</item>
		<item>
		<title>Upper Swale Trip</title>
		<link>http://www.hullanddistrictcanoeclub.org.uk/2009/02/16/upper-swale-february-2009/</link>
		<comments>http://www.hullanddistrictcanoeclub.org.uk/2009/02/16/upper-swale-february-2009/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 14:48:50 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Video Gallery]]></category>

		<guid isPermaLink="false">http://www.hullanddistrictcanoeclub.org.uk/2009/02/16/upper-swale-february-2009/</guid>
		<description><![CDATA[Phil Savage running the largest fall on the River &#8211; Lower Kisdon Force. Graeme &#8220;Jeff&#8221; Benson running Lower Kisdon Force. Chris Wells and Shaun Smith running Upper Kisdon Force.]]></description>
			<content:encoded><![CDATA[<p>Phil Savage running the largest fall on the River &#8211; Lower Kisdon Force.</p>
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<p>Graeme &#8220;Jeff&#8221; Benson running Lower Kisdon Force.</p>
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<p>Chris Wells and Shaun Smith running Upper Kisdon Force.<br />
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginners White Water Trip (Hack Falls)</title>
		<link>http://www.hullanddistrictcanoeclub.org.uk/2009/02/04/beginners-white-water-trip-hack-falls/</link>
		<comments>http://www.hullanddistrictcanoeclub.org.uk/2009/02/04/beginners-white-water-trip-hack-falls/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 20:59:43 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Video Gallery]]></category>

		<guid isPermaLink="false">http://www.hullanddistrictcanoeclub.org.uk/?p=719</guid>
		<description><![CDATA[Footage from a beginners trip to the River Ure near Ripon. Hack Falls to Slenningford Water Mill Campsite. Footage is of Hack Falls.]]></description>
			<content:encoded><![CDATA[<p>Footage from a beginners trip to the River Ure near Ripon.  Hack Falls to Slenningford Water Mill Campsite.</p>
<p>Footage is of Hack Falls.</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lake District 2008: River Leven (Back Barrow Bridge)</title>
		<link>http://www.hullanddistrictcanoeclub.org.uk/2008/12/03/lake-district-2008-river-leven-back-barrow-bridge/</link>
		<comments>http://www.hullanddistrictcanoeclub.org.uk/2008/12/03/lake-district-2008-river-leven-back-barrow-bridge/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 09:55:18 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Video Gallery]]></category>

		<guid isPermaLink="false">http://www.hullanddistrictcanoeclub.org.uk/2008/12/03/lake-district-2008-river-leven-back-barrow-bridge/</guid>
		<description><![CDATA[Clips from the clubs unofficial Lake District Trip November 2008. The clips show members running Back Barrow Bridge on the River Leven. An intimidating cross river rapid with a large rock at the bottom that tends to catch people out. The River Leven runs out of the bottom of Lake Windermere. Karl Willis running Back [...]]]></description>
			<content:encoded><![CDATA[<p>Clips from the clubs unofficial Lake District Trip November 2008.</p>
<p>The clips show members running Back Barrow Bridge on the River Leven.  An intimidating cross river rapid with a large rock at the bottom that tends to catch people out.  The River Leven runs out of the bottom of Lake Windermere.</p>
<p>Karl Willis running Back Barrow Bridge.</p>
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<p>Phil Savage, Chris Wells and Graeme (Jeff) Benson running back barrow bridge:</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Water &#8211; Summer 2008</title>
		<link>http://www.hullanddistrictcanoeclub.org.uk/2008/09/23/white-water-summer-2008/</link>
		<comments>http://www.hullanddistrictcanoeclub.org.uk/2008/09/23/white-water-summer-2008/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 15:50:35 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Video Gallery]]></category>

		<guid isPermaLink="false">http://www.hullanddistrictcanoeclub.org.uk/2008/09/23/white-water-summer-2008/</guid>
		<description><![CDATA[If you missed Septembers social evening then here is another chance to see what some of the members have been doing over the summer with regards to white water paddling. (The video is split into two parts due to YouTube&#8217;s 10 minute maximum duration rule). Part 1: Part 2:]]></description>
			<content:encoded><![CDATA[<p>If you missed Septembers social evening then here is another chance to see what some of the members have been doing over the summer with regards to white water paddling.  </p>
<p>(The video is split into two parts due to YouTube&#8217;s 10 minute maximum duration rule).</p>
<p>Part 1:</p>
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<p>Part 2:</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Upper River Tees &#8211; High Force to Wynch Bridge</title>
		<link>http://www.hullanddistrictcanoeclub.org.uk/2008/06/29/our-favourite-rivers-upper-tees/</link>
		<comments>http://www.hullanddistrictcanoeclub.org.uk/2008/06/29/our-favourite-rivers-upper-tees/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 21:31:34 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Video Gallery]]></category>

		<guid isPermaLink="false">http://www.hullanddistrictcanoeclub.org.uk/2008/06/30/our-favourite-rivers-upper-tees/</guid>
		<description><![CDATA[We probably visit the Upper River Tees more than any other White Water River, this is due to the fact that this river has paddleable levels most of the year round. This run is grade 3-4 consisting of rapids and falls including Salmon Leap Falls (S-bends), Middle Force and Low Force. Colin Braithwaite running Low [...]]]></description>
			<content:encoded><![CDATA[<p>We probably visit the Upper River Tees more than any other White Water River, this is due to the fact that this river has paddleable levels most of the year round.  This run is grade 3-4 consisting of rapids and falls including Salmon Leap Falls (S-bends), Middle Force and Low Force.</p>
<p>Colin Braithwaite running Low Force on the Upper Tees at High Levels:<br />
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<p>Lance Ostler running Low Force on the Upper Tees at a lower level:<br />
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<p>Mark Storey running Salmon Leap Falls (S-Bends) on the Upper Tees, July 2008:<br />
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<p>NEW: Peter Hart running Salmon Leap Falls (S-Bends) on the Upper Tees, October 2008<br />
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upper Swale &#8211; Hoggarth&#8217;s Bridge to Muker</title>
		<link>http://www.hullanddistrictcanoeclub.org.uk/2008/06/26/our-favourite-rivers-upper-swale/</link>
		<comments>http://www.hullanddistrictcanoeclub.org.uk/2008/06/26/our-favourite-rivers-upper-swale/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 13:05:13 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Video Gallery]]></category>

		<guid isPermaLink="false">http://www.hullanddistrictcanoeclub.org.uk/2008/06/26/our-favourite-rivers-upper-swale/</guid>
		<description><![CDATA[The Upper Swale in North Yorkshire is one of the clubs favourite White Water Rivers. The run consists of several high waterfalls. Phil Savage, Upper Kidson Force, Upper River Swale, January 2008: Rob Helyard, Upper Kidson Force, Upper River Swale, January 2008: Rob Helyard, Catrake Force, Upper River Swale, January 2008: Karl Willis Running Lower [...]]]></description>
			<content:encoded><![CDATA[<p>The Upper Swale in North Yorkshire is one of the clubs favourite White Water Rivers.  The run consists of several high waterfalls.</p>
<p>Phil Savage, Upper Kidson Force, Upper River Swale, January 2008:<br />
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<p>Rob Helyard, Upper Kidson Force, Upper River Swale, January 2008:<br />
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<p>Rob Helyard, Catrake Force, Upper River Swale, January 2008:<br />
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<p>Karl Willis Running Lower Kidston Force, the highest fall on the river.</p>
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